The CrossFit Narellan Story


Our coaches

Russ Odgers

Russ has been a personal trainer since 2011 and a CrossFit coach since 2012. He has a passion for improving his clients lives through skills, strength, and fitness and prides himself in continued education and personal improvement “Since the day I found CrossFit it has been what I’ve dedicated my life to. It has become my passion and if I’m not at the gym coaching or training ill be watching CrossFit related videos. It has helped my own health immensely and I have seen and used it to help many others reach their health and fitness goals.” Qualifications: Bachelors Degree in Exercise Science Cert III in Fitness Cert IV in Fitness CrossFit Level 1 Trainer CrossFit Level 2 Trainer CrossFit Gymnastics Trainer CrossFit Weightlifting Trainer Senior First Aid CPR Certificate First Crossfit Workout My first 6 months was in my parents backyard with bent and rusty barbells and a medicine ball made of an old basketball filled with sand. I think my first crossfit workout would have been Fran or Cindy. Favourite Crossfit Movements: Snatch Least Favourite Crossfit movements: Strict Press or Deadlift Favourite Crossfit Workout: Grace Least Favourite Crossfit Workout: Karen

Jay Storey

Jay is ex-army and has been coaching CrossFit for nearly 10 years. He learnt in the army the importance of functional fitness and wanted to maintain this when he discharged from the defence force. A friend introduced him to CrossFit shortly after leaving the army and he quickly became addicted. “I have been passionate about health and fitness for a long time and tried a lot of different training programs over the years. Once I discovered CrossFit I realized I had found the way I was going to train for the rest of my life. It’s hard but fun and the CrossFit prescription of constantly varied, high intensity, functional movements keeps you interested, motivated and most importantly gets results. I want to help others improve their lives and achieve incredible results on their CrossFit Journey.” Qualifications: Cert III in Fitness Cert IV in Fitness Group Exercise Instructor CrossFit Level 1 Trainer CrossFit Level 2 Trainer CrossFit Weightlifting Trainer Senior First Aid CPR Certificate Favourite Crossfit Movements: Helen Favourite Crossfit Movements: Muscle Up & Bench Press Least Favourite Crossfit movements: Snatch Favourite Crossfit Workout: Fran Least Favourite Crossfit Workout: Amanda

Mick Shearer

Mick is a professional firefighter with a passion for fitness and teaching. “I Started doing CrossFit 7 years ago at CrossFit Narellan and have not looked back. CrossFit and CFN have improved my life inside and outside of the gym in multiple ways. After 6 years I decided I would love the opportunity to give back some of the positive experiences I have had over the years with CFN” Qualifications L1 trainer CrossFit Cert III in fitness Provide first aid Provide Advanced resuscitation First crossFit workout My first CrossFit workout was in a beginners class at CFN, I was nervous and excited after watching the previous class finish some crazy looking WOD. We did some skills and then completed a heavily scaled Jackie workout and I was hooked. Favourite CrossFit movements Thrusters, Muscle ups and Deadlifts Least favourite movement HSPU and Jerks Favourite workout Jackie and Karen Least favourite workout DT

Get started

Click the button below to book a free intro. See if CrossFit Narellan is right for you.
Free Intro