Your First Visit at CrossFit Narellan
What to expect during your free trial session
From the moment you arrive, you’ll be welcomed by one of our professional coaches, who will take a few minutes to explain how the session works and make sure you feel comfortable.
Your trial class lasts 1 hour. You’ll go through a warm-up, learn the technique of a few key movements, and finish with a short workout — always adapted to your level, whether you’re completely new to CrossFit or already active.
Throughout the session, your coach guides you step by step in a friendly and supportive environment. You’ll never be left on your own, and you’ll always know what to do.
This first visit is also the perfect opportunity to understand how CrossFit works at CrossFit Narellan — a safe, structured and accessible way to build fitness and confidence.
Your free trial session in 3 simple steps
⏱️ Arrive a little early
We recommend arriving 10 to 15 minutes before the class.
It’s the perfect time to meet the coaches, look around the gym and start your session feeling relaxed.
🏋🏽 Wear comfortable workout clothes
No need to dress like you’re heading to a competition.
Clean trainers and comfortable activewear are all you need.
Don’t forget a water bottle to stay hydrated during the workout.
🙋🏻♀️ Ask any questions you have
First time training with us?
Feel free to talk to the coaches. They’re here to guide you, answer your questions and help you feel confident from the very first minutes.
More than just a workout
Accessible training for all levels
Start with the basics, progress with confidence
When you decide to join CrossFit Narellan, you won’t be thrown into classes on your own. All new members start with our Foundation classes — small, coach-led sessions designed to teach you the fundamental movements safely and confidently.
You’ll learn proper technique, build good habits from day one, and progress at a pace that feels right for you. Once your coach sees that you’re comfortable with the basics, you’ll move into our regular classes feeling prepared, supported, and ready to train.
A welcoming atmosphere for all members
Still have questions? We’re here to help
Is the trial session really free?
Yes — your first session at CrossFit Narellan is completely free. It’s the best way to discover the gym, meet the team and see how our classes work.
How early should I arrive before the class?
We recommend arriving 10 to 15 minutes early so you can meet the coach, get comfortable and start the session without rushing.
What should I wear for my first session?
Simply wear comfortable workout clothes and clean trainers. No special gear needed. Don’t forget a water bottle to stay hydrated.
Do I need to bring my own equipment?
No — everything you need is provided. You just need your water bottle !
What’s the minimum age to join CrossFit Narellan?
You can join our adult classes starting from 15 years old. Before 15, we have the CrossFit Kids classes.
Can I modify or cancel my booking?
Yes. If something comes up, you can change or cancel your booking easily — just give us a call on 0482 088 889 and we’ll help you adjust your session.
