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    WODs, Insights & Advice from CrossFit Narellan

Heart Rate Increases

August 3, 2020
Why does our heart rate increase during exercise?
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Circuit Training and functional training.

May 22, 2019
Is CrossFit circuit training?
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HIIT

May 22, 2019
HIIT stands for High-Intensity Interval Training. It involves short, intense periods of exercise, followed by rest periods.
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