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    WODs, Insights & Advice from CrossFit Narellan

Heart Rate Increases

August 3, 2020
Why does our heart rate increase during exercise?

Circuit Training and functional training.

May 22, 2019
Is CrossFit circuit training?

HIIT

May 22, 2019
HIIT stands for High-Intensity Interval Training. It involves short, intense periods of exercise, followed by rest periods.
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